Giving to others is good for our health!

Studies have shown that giving is also good for the giver by boosting our physical and mental wellbeing. There is evidence that, during gift-giving behaviours, we secrete “feel good” chemicals in our brains, eg serotonin, dopamine and oxytocin. These health benefits associated with giving include:

1. Lower blood pressure
2. Increased self-esteem
3. Lower stress levels
4. Longer life
5. Greater happiness

Finally, kindness is contagious. Helping others will spur others to do the same too!